Diet Pierre Dukan
The French doctor, who struck the whole world with his book “I can’t lose weight,” offers to get rid of excess weight in four stages.His technique, the long -mastered Jennifer Lopez and the sisters of Middleton (and, at the same time, called the Association of the Healthy Eating of Great Britain “The most absurd, unscientific and harmful diet of modernity”) is based on the use of products with a high protein content.The basis of the diet is fish, meat, eggs that satisfy hunger well.
1st stage: "Attack"
Should not exceed seven days.It involves a fairly monotonous nutrition, including only protein, which has animal origin: beef, horse, liver, tongue, chicken without skin, any fish, low -fat dairy products and eggs.All this can and should be washed down with a large amount of liquid.For the normal operation of the intestine, a little oat bran is offered.
2nd stage: "Alternation"
In the menu of the first stage, boiled or raw vegetables are gradually added: cucumbers, spinach, asparagus, celery, cabbage, pepper, beets.Now the power circuit looks like this - purely “protein” days alternate with the days of “proteins + vegetables”.The rhythm of the alternation you set yourself: one to one, two to two ...
3rd stage: "consolidation"
Time to keep the weight taken and not break.The duration of this stage is directly proportional to the magnitude of the discarded weight.One lost kilogram is 10 days of “consolidation”.Now, not only vegetables, but also fruits (except bananas and grapes), cheese and vegetables containing starch are added to the “proteins”.A prerequisite - once a week to declare a completely “protein” day.
4th stage: "Stabilization"
You can return to the usual nutrition, but at the same time observe two rules.First: one day a week use only those products that contain pure proteins.Second: every day eat three tablespoons of oat bran.And always live in this mode.
Result
The first week of the diet is the most indicative.It is at this time that there is an active splitting of fats and four to five kilograms of excess weight are leaving.Well, during the entire program, at least nine kilograms should evaporate.